S J v5:00/4:00r...11 row
1,587
Meters
9:41.0
Time
3:03.0
Pace
84
Calories
100
Heart Rate
| Rest Distance | 60 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 1,647 |
| Overall Time | 23:41.0 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 17 |
| Stroke Count | 159 |
| Drag Factor | 116 |
November 22, 2024 08:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:41.0 | 1,587 | 3:03.0 | 57 | 496 | 17 | 100 | |
| 5:00.0 | 588 | 4:15.1 | 21 | 372 | 15 | 89 | |
| r: 4:00 | 40 | ||||||
| 0:34.5 | 100 | 2:52.5 | 68 | 534 | 14 | 92 | |
| r: 1:00 | 3 | ||||||
| 0:29.8 | 100 | 2:29.0 | 106 | 664 | 14 | 96 | |
| r: 1:00 | 1 | ||||||
| 0:27.4 | 100 | 2:17.0 | 136 | 768 | 15 | 98 | |
| r: 1:00 | 2 | ||||||
| 0:30.9 | 100 | 2:34.5 | 95 | 626 | 16 | 101 | |
| r: 1:00 | 6 | ||||||
| 0:26.4 | 100 | 2:12.0 | 152 | 823 | 18 | 101 | |
| r: 1:00 | 2 | ||||||
| 0:26.8 | 100 | 2:14.0 | 145 | 800 | 18 | 103 | |
| r: 1:00 | 1 | ||||||
| 0:25.9 | 100 | 2:09.5 | 161 | 854 | 21 | 103 | |
| r: 1:00 | 2 | ||||||
| 0:26.3 | 100 | 2:11.5 | 154 | 829 | 21 | 105 | |
| 0:26.7 | 100 | 2:13.5 | 147 | 806 | 20 | 105 | |
| r: 1:00 | 3 | ||||||
| 0:26.3 | 100 | 2:11.5 | 154 | 829 | 21 | 107 | |
| r60 |
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Workout Graph
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day 22 DH Rowvember 2024