S J 20x1:15/1:15r row
5,032
Meters
25:00.0
Time
2:29.0
Pace
277
Calories
115
Heart Rate
| Rest Distance | 283 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 5,315 |
| Overall Time | 50:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 20 |
| Stroke Count | 520 |
| Drag Factor | 115 |
November 21, 2024 09:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,032 | 2:29.0 | 106 | 663 | 20 | 115 |
| 1:15.0 | 281 | 2:13.4 | 147 | 806 | 22 | 121 |
| 1:15.0 | 288 | 2:10.2 | 159 | 845 | 21 | 126 |
| 1:15.0 | 294 | 2:07.5 | 169 | 880 | 23 | 130 |
| 1:15.0 | 291 | 2:08.8 | 164 | 862 | 24 | 133 |
| 1:15.0 | 294 | 2:07.5 | 169 | 880 | 25 | 132 |
| 1:15.0 | 269 | 2:19.4 | 129 | 744 | 22 | 123 |
| 1:15.0 | 281 | 2:13.4 | 147 | 806 | 22 | 126 |
| 1:15.0 | 232 | 2:41.6 | 83 | 585 | 20 | 112 |
| 1:15.0 | 173 | 3:36.7 | 34 | 418 | 15 | 102 |
| 1:15.0 | 207 | 3:01.1 | 59 | 502 | 18 | 102 |
| 1:15.0 | 240 | 2:36.2 | 92 | 615 | 19 | 111 |
| 1:15.0 | 257 | 2:25.9 | 113 | 687 | 20 | 117 |
| 1:15.0 | 209 | 2:59.4 | 61 | 508 | 19 | 100 |
| 1:15.0 | 206 | 3:02.0 | 58 | 499 | 20 | 99 |
| 1:15.0 | 196 | 3:11.3 | 50 | 471 | 18 | 96 |
| 1:15.0 | 221 | 2:49.6 | 72 | 546 | 19 | 105 |
| 1:15.0 | 237 | 2:38.2 | 88 | 604 | 20 | 107 |
| 1:15.0 | 258 | 2:25.3 | 114 | 692 | 19 | 111 |
| 1:15.0 | 262 | 2:23.1 | 119 | 710 | 21 | 115 |
| 1:15.0 | 338 | 1:50.9 | 256 | 1182 | 29 | 145 |
| r283 |
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Workout Graph
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day 21 DH Rowvember 2024