S J 5x0:50/5:00r row
821
Meters
4:10.0
Time
2:32.2
Pace
52
Calories
114
Heart Rate
| Rest Distance | 12 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 833 |
| Overall Time | 29:10.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 18 |
| Stroke Count | 79 |
| Drag Factor | 130 |
November 20, 2024 13:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:10.0 | 821 | 2:32.2 | 99 | 641 | 18 | 114 |
| 0:50.0 | 127 | 3:16.8 | 46 | 457 | 13 | 102 |
| 0:50.0 | 132 | 3:09.3 | 52 | 477 | 14 | 110 |
| 0:50.0 | 166 | 2:30.6 | 102 | 652 | 18 | 118 |
| 0:50.0 | 197 | 2:06.9 | 171 | 889 | 25 | 119 |
| 0:50.0 | 200 | 2:05.0 | 179 | 916 | 24 | 124 |
| r12 |
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Workout Graph
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day 20 DH Rowvember 2024