S J 3x20:00/2:00r row
12,037
Meters
1:00:00.0
Time
2:29.5
Pace
661
Calories
135
Heart Rate
| Rest Distance | 48 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,085 |
| Overall Time | 1:06:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 20 |
| Stroke Count | 1215 |
| Drag Factor | 115 |
November 17, 2024 16:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,037 | 2:29.5 | 105 | 660 | 20 | 135 |
| 20:00.0 | 3,991 | 2:30.3 | 103 | 654 | 20 | 132 |
| 20:00.0 | 4,012 | 2:29.5 | 105 | 660 | 20 | 140 |
| 20:00.0 | 4,035 | 2:28.6 | 106 | 666 | 20 | 135 |
| r48 |
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Workout Graph
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day 17 DH Rowvember 2024