S J v3000m/0:45r...4 row
6,442
Meters
31:07.6
Time
2:24.9
Pace
362
Calories
136
Heart Rate
| Rest Distance | 69 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 6,511 |
| Overall Time | 34:37.6 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 25 |
| Stroke Count | 640 |
| Drag Factor | 119 |
November 13, 2024 12:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:07.6 | 6,442 | 2:24.9 | 115 | 695 | 25 | 136 | |
| 14:53.5 | 3,000 | 2:28.9 | 106 | 664 | 20 | 132 | |
| r: 0:45 | 19 | ||||||
| 0:48.3 | 221 | 1:49.2 | 268 | 1223 | 30 | 140 | |
| r: 2:00 | 28 | ||||||
| 14:35.1 | 3,000 | 2:25.8 | 113 | 688 | 20 | 133 | |
| r: 0:45 | 22 | ||||||
| 0:50.7 | 221 | 1:54.7 | 232 | 1098 | 30 | 140 | |
| r69 |
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Workout Graph
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day 13 DH Rowvember 2024