S J v1:00/1:00r...8 row
3,200
Meters
14:00.0
Time
2:11.2
Pace
191
Calories
132
Heart Rate
| Rest Distance | 249 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 3,449 |
| Overall Time | 28:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 24 |
| Stroke Count | 348 |
| Drag Factor | 131 |
October 21, 2024 10:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,200 | 2:11.2 | 155 | 832 | 24 | 132 | |
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 24 | 108 | |
| r: 1:00 | 33 | ||||||
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 25 | 120 | |
| r: 1:00 | 22 | ||||||
| 2:00.0 | 429 | 2:19.8 | 128 | 740 | 23 | 125 | |
| r: 2:00 | 20 | ||||||
| 2:00.0 | 458 | 2:11.0 | 156 | 835 | 24 | 135 | |
| r: 2:00 | 39 | ||||||
| 2:00.0 | 450 | 2:13.3 | 148 | 808 | 24 | 134 | |
| r: 2:00 | 51 | ||||||
| 2:00.0 | 493 | 2:01.7 | 194 | 968 | 28 | 154 | |
| r: 2:00 | 32 | ||||||
| 2:00.0 | 469 | 2:07.9 | 167 | 875 | 26 | 144 | |
| r: 2:00 | 31 | ||||||
| 2:00.0 | 462 | 2:09.8 | 160 | 849 | 25 | 142 | |
| r: 2:00 | 21 | ||||||
| r249 |
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Workout Graph
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