S J v1:00/1:00r...7 row
2,646
Meters
12:00.0
Time
2:16.0
Pace
153
Calories
135
Heart Rate
| Rest Distance | 248 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,894 |
| Overall Time | 24:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 24 |
| Stroke Count | 288 |
| Drag Factor | 130 |
October 19, 2024 07:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,646 | 2:16.0 | 139 | 778 | 24 | 135 | |
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 25 | 118 | |
| r: 1:00 | 93 | ||||||
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 24 | 122 | |
| r: 1:00 | 24 | ||||||
| 2:00.0 | 426 | 2:20.8 | 125 | 731 | 23 | 135 | |
| r: 2:00 | 33 | ||||||
| 2:00.0 | 469 | 2:07.9 | 167 | 875 | 25 | 148 | |
| r: 2:00 | 21 | ||||||
| 2:00.0 | 431 | 2:19.2 | 130 | 746 | 24 | 137 | |
| r: 2:00 | 21 | ||||||
| 2:00.0 | 442 | 2:15.7 | 140 | 781 | 24 | 141 | |
| r: 2:00 | 39 | ||||||
| 2:00.0 | 456 | 2:11.5 | 154 | 828 | 25 | 148 | |
| r: 2:00 | 17 | ||||||
| r248 |
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Workout Graph
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