S J v1:00/1:00r...7 row
2,722
Meters
12:00.0
Time
2:12.2
Pace
161
Calories
135
Heart Rate
| Rest Distance | 241 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,963 |
| Overall Time | 24:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 25 |
| Stroke Count | 301 |
| Drag Factor | 130 |
October 18, 2024 08:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,722 | 2:12.2 | 151 | 820 | 25 | 135 | |
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 24 | 104 | |
| r: 1:00 | 61 | ||||||
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 25 | 120 | |
| r: 1:00 | 25 | ||||||
| 2:00.0 | 459 | 2:10.7 | 157 | 839 | 27 | 144 | |
| r: 2:00 | 28 | ||||||
| 2:00.0 | 455 | 2:11.8 | 153 | 825 | 25 | 143 | |
| r: 2:00 | 39 | ||||||
| 2:00.0 | 469 | 2:07.9 | 167 | 875 | 26 | 148 | |
| r: 2:00 | 35 | ||||||
| 2:00.0 | 464 | 2:09.3 | 162 | 857 | 26 | 146 | |
| r: 2:00 | 35 | ||||||
| 2:00.0 | 457 | 2:11.2 | 155 | 832 | 24 | 146 | |
| r: 2:00 | 18 | ||||||
| r241 |
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Workout Graph
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