S J v1:00/1:00r...6 row
2,253
Meters
10:00.0
Time
2:13.1
Pace
133
Calories
134
Heart Rate
| Rest Distance | 146 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,399 |
| Overall Time | 20:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 23 |
| Stroke Count | 232 |
| Drag Factor | 127 |
October 10, 2024 11:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,253 | 2:13.1 | 148 | 810 | 23 | 134 | |
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 20 | 108 | |
| r: 1:00 | 27 | ||||||
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 21 | 115 | |
| r: 1:00 | 18 | ||||||
| 2:00.0 | 445 | 2:14.8 | 143 | 791 | 22 | 137 | |
| r: 2:00 | 27 | ||||||
| 2:00.0 | 477 | 2:05.7 | 176 | 905 | 25 | 151 | |
| r: 2:00 | 27 | ||||||
| 2:00.0 | 439 | 2:16.6 | 137 | 771 | 24 | 140 | |
| r: 2:00 | 30 | ||||||
| 2:00.0 | 477 | 2:05.7 | 176 | 905 | 26 | 153 | |
| r: 2:00 | 17 | ||||||
| r146 |
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Workout Graph
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