S J v1:00/1:00r...5 row
1,834
Meters
8:00.0
Time
2:10.8
Pace
110
Calories
125
Heart Rate
| Rest Distance | 88 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,922 |
| Overall Time | 16:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 23 |
| Stroke Count | 186 |
| Drag Factor | 128 |
October 09, 2024 09:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,834 | 2:10.8 | 156 | 837 | 23 | 125 | |
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 25 | 75 | |
| r: 1:00 | 15 | ||||||
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 24 | 124 | |
| r: 1:00 | 14 | ||||||
| 2:00.0 | 464 | 2:09.3 | 162 | 857 | 23 | 140 | |
| r: 2:00 | 17 | ||||||
| 2:00.0 | 454 | 2:12.1 | 152 | 821 | 23 | 142 | |
| r: 2:00 | 22 | ||||||
| 2:00.0 | 460 | 2:10.4 | 158 | 842 | 23 | 146 | |
| r: 2:00 | 20 | ||||||
| r88 |
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Workout Graph
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