S J v1:00/2:00r...9 row
5,636
Meters
25:00.0
Time
2:13.0
Pace
336
Calories
136
Heart Rate
| Rest Distance | 260 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,896 |
| Overall Time | 43:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 25 |
| Stroke Count | 619 |
| Drag Factor | 127 |
September 02, 2024 09:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,636 | 2:13.0 | 149 | 811 | 25 | 136 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 29 | 120 | |
| r: 2:00 | 36 | ||||||
| 2:00.0 | 484 | 2:03.9 | 184 | 932 | 26 | 140 | |
| r: 2:00 | 14 | ||||||
| 3:00.0 | 693 | 2:09.8 | 160 | 849 | 26 | 148 | |
| r: 2:00 | 25 | ||||||
| 4:00.0 | 916 | 2:11.0 | 156 | 835 | 25 | 148 | |
| r: 2:00 | 37 | ||||||
| 5:00.0 | 1,108 | 2:15.3 | 141 | 785 | 23 | 144 | |
| r: 2:00 | 34 | ||||||
| 4:00.0 | 888 | 2:15.1 | 142 | 788 | 24 | 140 | |
| r: 2:00 | 31 | ||||||
| 3:00.0 | 676 | 2:13.1 | 148 | 810 | 26 | 141 | |
| r: 2:00 | 32 | ||||||
| 2:00.0 | 423 | 2:21.8 | 123 | 722 | 25 | 130 | |
| r: 2:00 | 38 | ||||||
| 1:00.0 | 194 | 2:34.6 | 95 | 625 | 24 | 119 | |
| r: 2:00 | 13 | ||||||
| r260 |
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Workout Graph
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