S J v1:00/1:00r...7 row
2,422
Meters
10:00.0
Time
2:03.8
Pace
153
Calories
141
Heart Rate
| Rest Distance | 191 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,613 |
| Overall Time | 17:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 27 |
| Stroke Count | 265 |
| Drag Factor | 128 |
September 01, 2024 09:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,422 | 2:03.8 | 184 | 933 | 27 | 141 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 30 | 121 | |
| r: 1:00 | 29 | ||||||
| 2:00.0 | 465 | 2:09.0 | 163 | 860 | 25 | 137 | |
| r: 1:00 | 22 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 30 | 144 | |
| r: 1:00 | 28 | ||||||
| 2:00.0 | 466 | 2:08.7 | 164 | 864 | 25 | 146 | |
| r: 1:00 | 30 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 29 | 144 | |
| r: 1:00 | 31 | ||||||
| 2:00.0 | 466 | 2:08.7 | 164 | 864 | 25 | 149 | |
| r: 1:00 | 35 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 28 | 151 | |
| r: 1:00 | 16 | ||||||
| r191 |
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Workout Graph
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