S J v1:00/2:00r...9 row
5,486
Meters
25:00.0
Time
2:16.7
Pace
318
Calories
137
Heart Rate
| Rest Distance | 129 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,615 |
| Overall Time | 43:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 25 |
| Stroke Count | 601 |
| Drag Factor | 128 |
August 09, 2024 09:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,486 | 2:16.7 | 137 | 771 | 25 | 137 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 28 | 125 | |
| r: 2:00 | 20 | ||||||
| 2:00.0 | 483 | 2:04.2 | 183 | 928 | 30 | 145 | |
| r: 2:00 | 12 | ||||||
| 3:00.0 | 666 | 2:15.1 | 142 | 788 | 24 | 135 | |
| r: 2:00 | 10 | ||||||
| 4:00.0 | 856 | 2:20.1 | 127 | 737 | 22 | 134 | |
| r: 2:00 | 13 | ||||||
| 5:00.0 | 1,042 | 2:23.9 | 117 | 703 | 22 | 135 | |
| r: 2:00 | 14 | ||||||
| 4:00.0 | 841 | 2:22.6 | 120 | 714 | 23 | 133 | |
| r: 2:00 | 11 | ||||||
| 3:00.0 | 647 | 2:19.1 | 130 | 747 | 23 | 139 | |
| r: 2:00 | 16 | ||||||
| 2:00.0 | 448 | 2:13.9 | 146 | 801 | 26 | 144 | |
| r: 2:00 | 18 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 29 | 145 | |
| r: 2:00 | 15 | ||||||
| r129 |
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Workout Graph
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