S J v1:00/1:00r...7 row
3,926
Meters
17:30.0
Time
2:13.7
Pace
231
Calories
135
Heart Rate
| Rest Distance | 112 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,038 |
| Overall Time | 35:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 24 |
| Stroke Count | 419 |
| Drag Factor | 128 |
August 07, 2024 10:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 3,926 | 2:13.7 | 146 | 803 | 24 | 135 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 28 | 120 | |
| r: 1:00 | 14 | ||||||
| 1:30.0 | 339 | 2:12.7 | 150 | 814 | 25 | 129 | |
| r: 1:30 | 11 | ||||||
| 2:00.0 | 452 | 2:12.7 | 150 | 814 | 26 | 134 | |
| r: 2:00 | 16 | ||||||
| 2:30.0 | 553 | 2:15.6 | 140 | 782 | 24 | 136 | |
| r: 2:30 | 16 | ||||||
| 3:00.0 | 669 | 2:14.5 | 144 | 794 | 22 | 142 | |
| r: 3:00 | 12 | ||||||
| 3:30.0 | 774 | 2:15.6 | 140 | 782 | 23 | 143 | |
| r: 3:30 | 19 | ||||||
| 4:00.0 | 889 | 2:14.9 | 142 | 789 | 24 | 144 | |
| r: 4:00 | 24 | ||||||
| r112 |
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Workout Graph
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