S J v4:00/2:00r...6 row
4,917
Meters
24:00.0
Time
2:26.4
Pace
270
Calories
132
Heart Rate
| Rest Distance | 1,603 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,520 |
| Overall Time | 36:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 23 |
| Stroke Count | 558 |
| Drag Factor | 128 |
August 06, 2024 08:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 4,917 | 2:26.4 | 111 | 683 | 23 | 132 | |
| 4:00.0 | 819 | 2:26.5 | 111 | 682 | 24 | 125 | |
| r: 2:00 | 284 | ||||||
| 4:00.0 | 796 | 2:30.7 | 102 | 651 | 23 | 130 | |
| r: 2:00 | 280 | ||||||
| 4:00.0 | 864 | 2:18.8 | 131 | 749 | 24 | 140 | |
| r: 2:00 | 257 | ||||||
| 4:00.0 | 776 | 2:34.6 | 95 | 625 | 22 | 126 | |
| r: 2:00 | 242 | ||||||
| 4:00.0 | 809 | 2:28.3 | 107 | 669 | 23 | 133 | |
| r: 2:00 | 279 | ||||||
| 4:00.0 | 853 | 2:20.6 | 126 | 732 | 25 | 142 | |
| r: 2:00 | 261 | ||||||
| r1,603 |
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Workout Graph
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