S J v1000m/1:00r...4 row
4,000
Meters
19:39.3
Time
2:27.4
Pace
220
Calories
137
Heart Rate
| Rest Distance | 597 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,597 |
| Overall Time | 23:39.3 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 24 |
| Stroke Count | 480 |
| Drag Factor | 125 |
June 27, 2024 10:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:39.3 | 4,000 | 2:27.4 | 109 | 676 | 24 | 137 | |
| 4:36.2 | 1,000 | 2:18.1 | 133 | 757 | 26 | 141 | |
| r: 1:00 | 152 | ||||||
| 4:59.2 | 1,000 | 2:29.6 | 105 | 659 | 24 | 133 | |
| r: 1:00 | 140 | ||||||
| 5:05.2 | 1,000 | 2:32.6 | 98 | 638 | 23 | 135 | |
| r: 1:00 | 128 | ||||||
| 4:58.7 | 1,000 | 2:29.3 | 105 | 661 | 24 | 142 | |
| r: 1:00 | 177 | ||||||
| r597 |
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Workout Graph
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