S J v300m/2:03r...3 row
900
Meters
4:08.1
Time
2:17.8
Pace
53
Calories
133
Heart Rate
| Rest Distance | 40 |
|---|---|
| Rest Time | 7:14.0 |
| Overall Distance | 940 |
| Overall Time | 11:22.1 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 26 |
| Stroke Count | 110 |
| Drag Factor | 126 |
May 21, 2024 07:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:08.1 | 900 | 2:17.8 | 134 | 760 | 26 | 133 | |
| 1:25.0 | 300 | 2:21.6 | 123 | 723 | 25 | 128 | |
| r: 2:03 | 18 | ||||||
| 1:10.5 | 300 | 1:57.5 | 216 | 1042 | 31 | 149 | |
| r: 5:11 | 22 | ||||||
| 1:32.6 | 300 | 2:34.3 | 95 | 627 | 24 | 122 | |
| r40 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.