S J 2x500m/1:00r row

1,000

Meters

5:32.6

Time

2:46.3

Pace

52

Calories

Rest Distance33
Rest Time2:00.0
Overall Distance1,033
Overall Time7:32.6
Average Watts76
Calories Per Hour561
Stroke Rate24
Drag Factor122

July 22, 2022 06:37:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
5:32.6 1,000 2:46.3 76 561 24
2:42.9 500 2:42.9 81 578 26
2:49.7 500 2:49.7 72 546 24
r33