S J 2x500m/1:00r row
1,000
Meters
6:30.4
Time
3:15.2
Pace
50
Calories
| Rest Distance | 24 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,024 |
| Overall Time | 8:30.4 |
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 461 |
| Stroke Rate | 19 |
| Drag Factor | 125 |
July 11, 2022 08:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:30.4 | 1,000 | 3:15.2 | 47 | 461 | 19 | |
| 3:29.1 | 500 | 3:29.1 | 38 | 431 | 18 | |
| 3:01.2 | 500 | 3:01.2 | 59 | 502 | 21 | |
| r24 |