S J 5x1:00/0:20r row
934
Meters
5:00.0
Time
2:40.5
Pace
46
Calories
| Rest Distance | 84 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 1,018 |
| Overall Time | 6:40.0 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 47 |
| Drag Factor | 116 |
May 07, 2021 17:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 934 | 2:40.5 | 84 | 590 | 47 | |
| 1:00.0 | 186 | 2:41.2 | 83 | 587 | 35 | |
| 1:00.0 | 185 | 2:42.1 | 82 | 582 | 49 | |
| 1:00.0 | 173 | 2:53.4 | 67 | 530 | 63 | |
| 1:00.0 | 199 | 2:30.7 | 102 | 651 | 46 | |
| 1:00.0 | 190 | 2:37.8 | 89 | 606 | 46 | |
| r84 |