S J 8:16 row
1,014
Meters
8:16.4
Time
4:04.7
Pace
51
Calories
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 382 |
| Stroke Rate | 25 |
| Drag Factor | 123 |
April 23, 2021 06:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:16.4 | 1,014 | 4:04.7 | 24 | 382 | 25 |
| 5:00.0 | 613 | 4:04.6 | 24 | 382 | 25 |
| 8:16.4 | 402 | 4:04.2 | 24 | 382 | 25 |