S J v4:00/3:00r...4 row
3,430
Meters
16:00.0
Time
2:19.9
Pace
197
Calories
141
Heart Rate
| Rest Distance | 1,613 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,043 |
| Overall Time | 28:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 26 |
| Stroke Count | 416 |
| Drag Factor | 128 |
December 20, 2025 09:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,430 | 2:19.9 | 128 | 739 | 26 | 141 | |
| 4:00.0 | 846 | 2:21.8 | 123 | 722 | 26 | 139 | |
| r: 3:00 | 403 | ||||||
| 4:00.0 | 853 | 2:20.6 | 126 | 732 | 25 | 143 | |
| r: 3:00 | 419 | ||||||
| 4:00.0 | 852 | 2:20.8 | 125 | 731 | 26 | 142 | |
| r: 3:00 | 407 | ||||||
| 4:00.0 | 878 | 2:16.6 | 137 | 771 | 27 | 143 | |
| r: 3:00 | 384 | ||||||
| r1,613 |
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Workout Graph
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