S J 10:00 row
1,236
Meters
10:00.0
Time
4:02.7
Pace
64
Calories
100
Heart Rate
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 384 |
| Stroke Rate | 21 |
| Stroke Count | 214 |
| Drag Factor | 127 |
December 20, 2025 09:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,236 | 4:02.7 | 24 | 384 | 21 | 100 |
| 5:00.0 | 438 | 5:42.4 | 9 | 329 | 25 | 97 |
| 10:00.0 | 799 | 3:07.7 | 53 | 482 | 18 | 103 |
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Workout Graph
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