S J 3x1000m/1:00r row
3,000
Meters
18:44.0
Time
3:07.3
Pace
152
Calories
101
Heart Rate
| Rest Distance | 218 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,218 |
| Overall Time | 21:44.0 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 17 |
| Stroke Count | 326 |
| Drag Factor | 128 |
December 18, 2025 10:37:11
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:44.0 | 3,000 | 3:07.3 | 53 | 483 | 17 | 101 |
| 6:01.4 | 1,000 | 3:00.7 | 59 | 504 | 18 | 104 |
| 6:19.4 | 1,000 | 3:09.7 | 51 | 476 | 16 | 100 |
| 6:23.1 | 1,000 | 3:11.5 | 50 | 471 | 18 | 102 |
| r218 |
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Workout Graph
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