S J v4:00/3:00r...4 row
3,322
Meters
16:00.0
Time
2:24.4
Pace
189
Calories
129
Heart Rate
| Rest Distance | 1,589 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,911 |
| Overall Time | 28:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 24 |
| Stroke Count | 390 |
| Drag Factor | 128 |
December 16, 2025 09:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,322 | 2:24.4 | 116 | 699 | 24 | 129 | |
| 4:00.0 | 863 | 2:19.0 | 130 | 748 | 26 | 127 | |
| r: 3:00 | 395 | ||||||
| 4:00.0 | 803 | 2:29.4 | 105 | 660 | 23 | 123 | |
| r: 3:00 | 374 | ||||||
| 4:00.0 | 774 | 2:35.0 | 94 | 623 | 22 | 117 | |
| r: 3:00 | 450 | ||||||
| 4:00.0 | 882 | 2:16.0 | 139 | 778 | 27 | 149 | |
| r: 3:00 | 370 | ||||||
| r1,589 |
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Workout Graph
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