S J 10:00 row
1,492
Meters
10:00.0
Time
3:21.0
Pace
79
Calories
103
Heart Rate
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 448 |
| Stroke Rate | 26 |
| Stroke Count | 265 |
| Drag Factor | 127 |
December 16, 2025 09:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,492 | 3:21.0 | 43 | 448 | 26 | 103 |
| 5:00.0 | 582 | 4:17.7 | 20 | 370 | 33 | 94 |
| 10:00.0 | 910 | 2:44.8 | 78 | 568 | 20 | 112 |
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Workout Graph
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