S J v0:30/0:10r...8 row
603
Meters
2:50.0
Time
2:20.9
Pace
31
Calories
115
Heart Rate
| Rest Distance | 224 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 827 |
| Overall Time | 4:10.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 27 |
| Stroke Count | 77 |
| Drag Factor | 129 |
December 15, 2025 12:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:50.0 | 603 | 2:20.9 | 125 | 730 | 27 | 115 | |
| 0:30.0 | 89 | 2:48.5 | 73 | 551 | 22 | 96 | |
| r: 0:10 | 30 | ||||||
| 0:20.0 | 80 | 2:05.0 | 179 | 916 | 30 | 110 | |
| r: 0:10 | 31 | ||||||
| 0:20.0 | 78 | 2:08.2 | 166 | 871 | 30 | 118 | |
| r: 0:10 | 29 | ||||||
| 0:20.0 | 65 | 2:33.8 | 96 | 630 | 27 | 120 | |
| r: 0:10 | 28 | ||||||
| 0:20.0 | 71 | 2:20.8 | 125 | 731 | 27 | 118 | |
| r: 0:10 | 26 | ||||||
| 0:20.0 | 76 | 2:11.5 | 154 | 828 | 27 | 121 | |
| r: 0:10 | 28 | ||||||
| 0:20.0 | 73 | 2:16.9 | 136 | 768 | 30 | 121 | |
| r: 0:10 | 27 | ||||||
| 0:20.0 | 70 | 2:22.8 | 120 | 713 | 27 | 118 | |
| r: 0:10 | 25 | ||||||
| r224 |
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