S J v4:00/3:00r...4 row
2,807
Meters
16:00.0
Time
2:51.0
Pace
151
Calories
111
Heart Rate
| Rest Distance | 1,452 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,259 |
| Overall Time | 28:00.0 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 21 |
| Stroke Count | 344 |
| Drag Factor | 129 |
December 15, 2025 12:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 2,807 | 2:51.0 | 70 | 540 | 21 | 111 | |
| 4:00.0 | 840 | 2:22.8 | 120 | 713 | 25 | 128 | |
| r: 3:00 | 296 | ||||||
| 4:00.0 | 692 | 2:53.4 | 67 | 530 | 21 | 110 | |
| r: 3:00 | 523 | ||||||
| 4:00.0 | 575 | 3:28.6 | 39 | 432 | 19 | 106 | |
| r: 3:00 | 476 | ||||||
| 4:00.0 | 700 | 2:51.4 | 69 | 539 | 22 | 102 | |
| r: 3:00 | 157 | ||||||
| r1,452 |
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Workout Graph
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