Sign Up

S J v0:30/0:10r...25 row

1,842

Meters

8:30.0

Time

2:18.4

Pace

97

Calories

124

Heart Rate

Rest Distance910
Rest Time6:40.0
Overall Distance2,752
Overall Time15:10.0
Average Watts132
Calories Per Hour754
Stroke Rate29
Stroke Count247
Drag Factor127

December 08, 2025 10:45:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:30.0 1,842 2:18.4 132 754 29 124
0:30.0 70 3:34.2 36 422 22 93
r: 0:10 21
0:20.0 70 2:22.8 120 713 27 102
r: 0:10 26
0:20.0 72 2:18.8 131 749 27 110
r: 0:10 28
0:20.0 76 2:11.5 154 828 33 119
r: 0:10 26
0:20.0 63 2:38.7 88 601 27 120
r: 0:10 26
0:20.0 73 2:16.9 136 768 27 122
r: 0:10 29
0:20.0 72 2:18.8 131 749 30 125
r: 0:10 29
0:20.0 75 2:13.3 148 808 30 127
r: 0:10 28
0:20.0 76 2:11.5 154 828 30 129
r: 1:00 115
0:20.0 76 2:11.5 154 828 30 119
r: 0:10 28
0:20.0 77 2:09.8 160 849 30 124
r: 0:10 28
0:20.0 77 2:09.8 160 849 30 128
r: 0:10 27
0:20.0 73 2:16.9 136 768 30 131
r: 0:10 29
0:20.0 74 2:15.1 142 788 30 130
r: 0:10 27
0:20.0 73 2:16.9 136 768 30 130
r: 0:10 26
0:20.0 71 2:20.8 125 731 27 128
r: 0:10 27
0:20.0 73 2:16.9 136 768 30 130
r: 1:00 102
0:20.0 73 2:16.9 136 768 27 116
r: 0:10 33
0:20.0 75 2:13.3 148 808 30 123
r: 0:10 26
0:20.0 76 2:11.5 154 828 30 128
r: 0:10 28
0:20.0 75 2:13.3 148 808 30 131
r: 0:10 27
0:20.0 76 2:11.5 154 828 30 135
r: 0:10 27
0:20.0 69 2:24.9 115 695 30 130
r: 0:10 28
0:20.0 78 2:08.2 166 871 30 133
r: 0:10 28
0:20.0 82 2:01.9 193 964 33 137
r: 1:00 91
r910

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.