S J 4x1000m/1:00r row
4,000
Meters
24:06.0
Time
3:00.7
Pace
203
Calories
107
Heart Rate
| Rest Distance | 388 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,388 |
| Overall Time | 28:06.0 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 19 |
| Stroke Count | 465 |
| Drag Factor | 127 |
December 08, 2025 10:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:06.0 | 4,000 | 3:00.7 | 59 | 503 | 19 | 107 |
| 6:21.2 | 1,000 | 3:10.6 | 51 | 473 | 19 | 101 |
| 5:47.0 | 1,000 | 2:53.5 | 67 | 530 | 19 | 110 |
| 6:00.7 | 1,000 | 3:00.3 | 60 | 505 | 19 | 107 |
| 5:57.2 | 1,000 | 2:58.6 | 61 | 511 | 19 | 112 |
| r388 |
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Workout Graph
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