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S J v0:30/0:10r...25 row

1,880

Meters

8:30.0

Time

2:15.6

Pace

100

Calories

125

Heart Rate

Rest Distance948
Rest Time6:40.0
Overall Distance2,828
Overall Time15:10.0
Average Watts140
Calories Per Hour782
Stroke Rate29
Stroke Count250
Drag Factor127

December 07, 2025 11:53:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:30.0 1,880 2:15.6 140 782 29 125
0:30.0 68 3:40.5 33 412 18 90
r: 0:10 26
0:20.0 77 2:09.8 160 849 30 106
r: 0:10 28
0:20.0 70 2:22.8 120 713 27 112
r: 0:10 28
0:20.0 73 2:16.9 136 768 30 120
r: 0:10 29
0:20.0 77 2:09.8 160 849 30 126
r: 0:10 30
0:20.0 70 2:22.8 120 713 27 129
r: 0:10 28
0:20.0 74 2:15.1 142 788 30 127
r: 0:10 27
0:20.0 76 2:11.5 154 828 33 127
r: 0:10 30
0:20.0 76 2:11.5 154 828 30 129
r: 1:00 102
0:20.0 74 2:15.1 142 788 30 114
r: 0:10 27
0:20.0 77 2:09.8 160 849 30 120
r: 0:10 31
0:20.0 75 2:13.3 148 808 30 126
r: 0:10 29
0:20.0 76 2:11.5 154 828 30 129
r: 0:10 27
0:20.0 75 2:13.3 148 808 30 131
r: 0:10 28
0:20.0 69 2:24.9 115 695 30 129
r: 0:10 27
0:20.0 77 2:09.8 160 849 30 129
r: 0:10 28
0:20.0 75 2:13.3 148 808 30 132
r: 1:00 102
0:20.0 75 2:13.3 148 808 30 121
r: 0:10 30
0:20.0 76 2:11.5 154 828 30 126
r: 0:10 27
0:20.0 75 2:13.3 148 808 30 125
r: 0:10 26
0:20.0 72 2:18.8 131 749 27 128
r: 0:10 34
0:20.0 77 2:09.8 160 849 30 132
r: 0:10 28
0:20.0 79 2:06.5 173 893 30 136
r: 0:10 29
0:20.0 79 2:06.5 173 893 33 138
r: 0:10 28
0:20.0 87 1:54.9 230 1093 36 143
r: 1:00 119
r948

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