S J 10:00 row
1,294
Meters
10:00.0
Time
3:51.8
Pace
67
Calories
100
Heart Rate
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 396 |
| Stroke Rate | 26 |
| Stroke Count | 261 |
| Drag Factor | 125 |
December 07, 2025 11:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,294 | 3:51.8 | 28 | 396 | 26 | 100 |
| 5:00.0 | 548 | 4:33.7 | 17 | 358 | 33 | 98 |
| 10:00.0 | 746 | 3:21.0 | 43 | 448 | 19 | 102 |
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Workout Graph
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