S J v3:00/2:00r...5 row
3,683
Meters
19:00.0
Time
2:34.7
Pace
198
Calories
115
Heart Rate
| Rest Distance | 1,061 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,744 |
| Overall Time | 29:00.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 21 |
| Stroke Count | 398 |
| Drag Factor | 127 |
November 26, 2025 11:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 3,683 | 2:34.7 | 94 | 624 | 21 | 115 | |
| 3:00.0 | 607 | 2:28.2 | 107 | 669 | 21 | 117 | |
| r: 2:00 | 170 | ||||||
| 4:00.0 | 771 | 2:35.6 | 93 | 619 | 20 | 111 | |
| r: 2:00 | 219 | ||||||
| 5:00.0 | 950 | 2:37.8 | 89 | 606 | 20 | 115 | |
| r: 2:00 | 214 | ||||||
| 4:00.0 | 738 | 2:42.6 | 81 | 580 | 21 | 112 | |
| r: 2:00 | 222 | ||||||
| 3:00.0 | 616 | 2:26.1 | 112 | 686 | 26 | 124 | |
| r: 2:00 | 236 | ||||||
| r1,061 |
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Workout Graph
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