S J 4x1000m/1:00r row
4,000
Meters
24:30.3
Time
3:03.7
Pace
200
Calories
107
Heart Rate
| Rest Distance | 395 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,395 |
| Overall Time | 28:30.3 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 19 |
| Stroke Count | 486 |
| Drag Factor | 125 |
November 24, 2025 11:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:30.3 | 4,000 | 3:03.7 | 56 | 494 | 19 | 107 |
| 6:11.2 | 1,000 | 3:05.6 | 55 | 488 | 20 | 106 |
| 6:10.1 | 1,000 | 3:05.0 | 55 | 490 | 19 | 107 |
| 5:59.4 | 1,000 | 2:59.7 | 60 | 507 | 20 | 110 |
| 6:09.6 | 1,000 | 3:04.8 | 55 | 490 | 20 | 106 |
| r395 |
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Workout Graph
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