S J 1x1000m/1:00r row
1,000
Meters
6:22.3
Time
3:11.1
Pace
50
Calories
109
Heart Rate
| Rest Distance | 93 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,093 |
| Overall Time | 7:22.3 |
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 19 |
| Stroke Count | 121 |
| Drag Factor | 125 |
November 24, 2025 10:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:22.3 | 1,000 | 3:11.1 | 50 | 472 | 19 | 109 |
| 6:22.3 | 1,000 | 3:11.1 | 50 | 472 | 19 | 109 |
| r93 |
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Workout Graph
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