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S J v0:30/0:10r...25 row

1,886

Meters

8:30.0

Time

2:15.2

Pace

104

Calories

128

Heart Rate

Rest Distance855
Rest Time6:40.0
Overall Distance2,741
Overall Time15:10.0
Average Watts142
Calories Per Hour787
Stroke Rate31
Stroke Count271
Drag Factor127

November 21, 2025 10:09:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:30.0 1,886 2:15.2 142 787 31 128
0:30.0 86 2:54.4 66 527 28 99
r: 0:10 24
0:20.0 71 2:20.8 125 731 27 106
r: 0:10 6
0:20.0 27 6:10.3 7 323 18 100
r: 0:10 27
0:20.0 77 2:09.8 160 849 33 111
r: 0:10 27
0:20.0 79 2:06.5 173 893 33 121
r: 0:10 29
0:20.0 79 2:06.5 173 893 33 127
r: 0:10 28
0:20.0 77 2:09.8 160 849 33 130
r: 0:10 27
0:20.0 76 2:11.5 154 828 33 131
r: 0:10 25
0:20.0 80 2:05.0 179 916 33 134
r: 1:00 59
0:20.0 73 2:16.9 136 768 33 118
r: 0:10 28
0:20.0 71 2:20.8 125 731 33 121
r: 0:10 29
0:20.0 75 2:13.3 148 808 33 125
r: 0:10 28
0:20.0 80 2:05.0 179 916 33 133
r: 0:10 29
0:20.0 77 2:09.8 160 849 33 137
r: 0:10 30
0:20.0 79 2:06.5 173 893 33 139
r: 0:10 28
0:20.0 79 2:06.5 173 893 33 143
r: 0:10 27
0:20.0 83 2:00.4 200 988 36 145
r: 1:00 101
0:20.0 70 2:22.8 120 713 30 122
r: 0:10 34
0:20.0 75 2:13.3 148 808 30 129
r: 0:10 26
0:20.0 79 2:06.5 173 893 33 131
r: 0:10 28
0:20.0 79 2:06.5 173 893 33 136
r: 0:10 27
0:20.0 78 2:08.2 166 871 33 138
r: 0:10 29
0:20.0 80 2:05.0 179 916 36 142
r: 0:10 27
0:20.0 78 2:08.2 166 871 33 142
r: 0:10 26
0:20.0 79 2:06.5 173 893 33 142
r: 1:00 106
r855

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