S J v0:30/0:10r...4 row
256
Meters
1:30.0
Time
2:55.7
Pace
14
Calories
105
Heart Rate
| Rest Distance | 107 |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 363 |
| Overall Time | 2:10.0 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 24 |
| Stroke Count | 36 |
| Drag Factor | 127 |
October 16, 2025 10:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:30.0 | 256 | 2:55.7 | 64 | 521 | 24 | 105 | |
| 0:30.0 | 57 | 4:23.1 | 19 | 366 | 20 | 97 | |
| r: 0:10 | 22 | ||||||
| 0:20.0 | 67 | 2:29.2 | 105 | 662 | 24 | 103 | |
| r: 0:10 | 26 | ||||||
| 0:20.0 | 59 | 2:49.4 | 72 | 547 | 27 | 106 | |
| r: 0:10 | 33 | ||||||
| 0:20.0 | 73 | 2:16.9 | 136 | 768 | 27 | 114 | |
| r: 0:10 | 26 | ||||||
| r107 |
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Workout Graph
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