S J v0:30/0:10r...9 row
673
Meters
3:10.0
Time
2:21.1
Pace
40
Calories
118
Heart Rate
| Rest Distance | 326 |
|---|---|
| Rest Time | 2:20.0 |
| Overall Distance | 999 |
| Overall Time | 5:30.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 27 |
| Stroke Count | 85 |
| Drag Factor | 127 |
October 16, 2025 10:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:10.0 | 673 | 2:21.1 | 124 | 728 | 27 | 118 | |
| 0:30.0 | 68 | 3:40.5 | 33 | 412 | 18 | 95 | |
| r: 0:10 | 22 | ||||||
| 0:20.0 | 74 | 2:15.1 | 142 | 788 | 27 | 106 | |
| r: 0:10 | 28 | ||||||
| 0:20.0 | 73 | 2:16.9 | 136 | 768 | 27 | 111 | |
| r: 0:10 | 28 | ||||||
| 0:20.0 | 73 | 2:16.9 | 136 | 768 | 27 | 117 | |
| r: 0:10 | 28 | ||||||
| 0:20.0 | 74 | 2:15.1 | 142 | 788 | 30 | 120 | |
| r: 0:10 | 27 | ||||||
| 0:20.0 | 81 | 2:03.4 | 186 | 940 | 30 | 126 | |
| r: 0:10 | 27 | ||||||
| 0:20.0 | 80 | 2:05.0 | 179 | 916 | 30 | 130 | |
| r: 0:10 | 25 | ||||||
| 0:20.0 | 75 | 2:13.3 | 148 | 808 | 30 | 131 | |
| r: 0:10 | 27 | ||||||
| 0:20.0 | 75 | 2:13.3 | 148 | 808 | 27 | 131 | |
| r: 1:00 | 114 | ||||||
| r326 |
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Workout Graph
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