S J 10000m row
10,000
Meters
1:00:19.6
Time
3:00.9
Pace
520
Calories
118
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 21 |
| Stroke Count | 13388 |
| Drag Factor | 141 |
October 15, 2025 11:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:19.6 | 10,000 | 3:00.9 | 59 | 503 | 21 | 118 |
| 11:04.4 | 2,000 | 2:46.1 | 76 | 562 | 21 | 118 |
| 1:04:00.0 | 4,000 | 16:00.0 | 0 | 301 | 0 | |
| 11:04.4 | 6,000 | 2:46.1 | 76 | 562 | 21 | 118 |
| 1:04:00.0 | 8,000 | 16:00.0 | 0 | 301 | 0 | |
| 11:04.4 | 10,000 | 2:46.1 | 76 | 562 | 21 | 118 |
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Workout Graph
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