S J 10:00 row
1,443
Meters
10:00.0
Time
3:27.9
Pace
74
Calories
107
Heart Rate
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 434 |
| Stroke Rate | 25 |
| Stroke Count | 258 |
| Drag Factor | 126 |
October 15, 2025 10:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,443 | 3:27.9 | 39 | 434 | 25 | 107 |
| 5:00.0 | 631 | 3:57.7 | 26 | 389 | 31 | 102 |
| 10:00.0 | 813 | 3:04.5 | 56 | 491 | 20 | 112 |
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Workout Graph
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