S J v0:30/0:10r...9 row
703
Meters
3:10.0
Time
2:15.1
Pace
44
Calories
137
Heart Rate
| Rest Distance | 324 |
|---|---|
| Rest Time | 2:20.0 |
| Overall Distance | 1,027 |
| Overall Time | 5:30.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 28 |
| Stroke Count | 89 |
| Drag Factor | 128 |
October 12, 2025 11:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:10.0 | 703 | 2:15.1 | 142 | 788 | 28 | 137 | |
| 0:30.0 | 69 | 3:37.3 | 34 | 417 | 22 | 115 | |
| r: 0:10 | 23 | ||||||
| 0:20.0 | 79 | 2:06.5 | 173 | 893 | 30 | 126 | |
| r: 0:10 | 30 | ||||||
| 0:20.0 | 83 | 2:00.4 | 200 | 988 | 30 | 134 | |
| r: 0:10 | 28 | ||||||
| 0:20.0 | 80 | 2:05.0 | 179 | 916 | 30 | 142 | |
| r: 0:10 | 29 | ||||||
| 0:20.0 | 75 | 2:13.3 | 148 | 808 | 27 | 140 | |
| r: 0:10 | 33 | ||||||
| 0:20.0 | 80 | 2:05.0 | 179 | 916 | 30 | 143 | |
| r: 0:10 | 27 | ||||||
| 0:20.0 | 76 | 2:11.5 | 154 | 828 | 27 | 142 | |
| r: 0:10 | 30 | ||||||
| 0:20.0 | 76 | 2:11.5 | 154 | 828 | 27 | 144 | |
| r: 0:10 | 29 | ||||||
| 0:20.0 | 85 | 1:57.6 | 215 | 1039 | 33 | 147 | |
| r: 1:00 | 95 | ||||||
| r324 |
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Workout Graph
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