S J v0:30/0:10r...9 row
695
Meters
3:10.0
Time
2:16.6
Pace
43
Calories
129
Heart Rate
| Rest Distance | 326 |
|---|---|
| Rest Time | 2:20.0 |
| Overall Distance | 1,021 |
| Overall Time | 5:30.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 28 |
| Stroke Count | 88 |
| Drag Factor | 128 |
October 12, 2025 11:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:10.0 | 695 | 2:16.6 | 137 | 771 | 28 | 129 | |
| 0:30.0 | 65 | 3:50.7 | 28 | 398 | 18 | 102 | |
| r: 0:10 | 22 | ||||||
| 0:20.0 | 74 | 2:15.1 | 142 | 788 | 27 | 110 | |
| r: 0:10 | 30 | ||||||
| 0:20.0 | 79 | 2:06.5 | 173 | 893 | 30 | 122 | |
| r: 0:10 | 28 | ||||||
| 0:20.0 | 80 | 2:05.0 | 179 | 916 | 30 | 129 | |
| r: 0:10 | 28 | ||||||
| 0:20.0 | 80 | 2:05.0 | 179 | 916 | 30 | 136 | |
| r: 0:10 | 28 | ||||||
| 0:20.0 | 76 | 2:11.5 | 154 | 828 | 30 | 137 | |
| r: 0:10 | 28 | ||||||
| 0:20.0 | 77 | 2:09.8 | 160 | 849 | 27 | 141 | |
| r: 0:10 | 29 | ||||||
| 0:20.0 | 80 | 2:05.0 | 179 | 916 | 30 | 143 | |
| r: 0:10 | 29 | ||||||
| 0:20.0 | 84 | 1:59.0 | 207 | 1013 | 33 | 147 | |
| r: 1:00 | 104 | ||||||
| r326 |
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Workout Graph
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