S J 10:00 row
1,340
Meters
10:00.0
Time
3:43.8
Pace
69
Calories
92
Heart Rate
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 407 |
| Stroke Rate | 25 |
| Stroke Count | 253 |
| Drag Factor | 126 |
October 12, 2025 10:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,340 | 3:43.8 | 31 | 407 | 25 | 92 |
| 5:00.0 | 629 | 3:58.4 | 26 | 388 | 32 | 93 |
| 10:00.0 | 712 | 3:30.6 | 37 | 428 | 19 | 92 |
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Workout Graph
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