S J v0:30/0:10r...9 row
645
Meters
3:10.0
Time
2:27.2
Pace
39
Calories
127
Heart Rate
| Rest Distance | 335 |
|---|---|
| Rest Time | 2:20.0 |
| Overall Distance | 980 |
| Overall Time | 5:30.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 26 |
| Stroke Count | 84 |
| Drag Factor | 128 |
October 07, 2025 10:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:10.0 | 645 | 2:27.2 | 110 | 676 | 26 | 127 | |
| 0:30.0 | 66 | 3:47.2 | 30 | 402 | 20 | 110 | |
| r: 0:10 | 21 | ||||||
| 0:20.0 | 78 | 2:08.2 | 166 | 871 | 27 | 118 | |
| r: 0:10 | 38 | ||||||
| 0:20.0 | 80 | 2:05.0 | 179 | 916 | 30 | 129 | |
| r: 0:10 | 30 | ||||||
| 0:20.0 | 75 | 2:13.3 | 148 | 808 | 27 | 130 | |
| r: 0:10 | 27 | ||||||
| 0:20.0 | 72 | 2:18.8 | 131 | 749 | 27 | 130 | |
| r: 0:10 | 26 | ||||||
| 0:20.0 | 70 | 2:22.8 | 120 | 713 | 27 | 134 | |
| r: 0:10 | 29 | ||||||
| 0:20.0 | 72 | 2:18.8 | 131 | 749 | 27 | 134 | |
| r: 0:10 | 31 | ||||||
| 0:20.0 | 86 | 1:56.2 | 223 | 1066 | 33 | 136 | |
| r: 0:10 | 19 | ||||||
| 0:20.0 | 46 | 3:37.3 | 34 | 417 | 24 | 130 | |
| r: 1:00 | 114 | ||||||
| r335 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.