S J v0:30/0:10r...9 row
661
Meters
3:10.0
Time
2:23.7
Pace
39
Calories
124
Heart Rate
| Rest Distance | 277 |
|---|---|
| Rest Time | 2:20.0 |
| Overall Distance | 938 |
| Overall Time | 5:30.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 27 |
| Stroke Count | 85 |
| Drag Factor | 128 |
October 07, 2025 10:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:10.0 | 661 | 2:23.7 | 118 | 705 | 27 | 124 | |
| 0:30.0 | 80 | 3:07.5 | 53 | 482 | 20 | 105 | |
| r: 0:10 | 29 | ||||||
| 0:20.0 | 61 | 2:43.9 | 79 | 573 | 24 | 106 | |
| r: 0:10 | 29 | ||||||
| 0:20.0 | 81 | 2:03.4 | 186 | 940 | 30 | 122 | |
| r: 0:10 | 30 | ||||||
| 0:20.0 | 74 | 2:15.1 | 142 | 788 | 30 | 124 | |
| r: 0:10 | 36 | ||||||
| 0:20.0 | 68 | 2:27.0 | 110 | 678 | 27 | 129 | |
| r: 0:10 | 27 | ||||||
| 0:20.0 | 77 | 2:09.8 | 160 | 849 | 30 | 132 | |
| r: 0:10 | 29 | ||||||
| 0:20.0 | 76 | 2:11.5 | 154 | 828 | 27 | 136 | |
| r: 0:10 | 28 | ||||||
| 0:20.0 | 68 | 2:27.0 | 110 | 678 | 27 | 132 | |
| r: 0:10 | 29 | ||||||
| 0:20.0 | 76 | 2:11.5 | 154 | 828 | 30 | 131 | |
| r: 1:00 | 40 | ||||||
| r277 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.