S J v0:30/0:10r...9 row
671
Meters
3:10.0
Time
2:21.5
Pace
41
Calories
119
Heart Rate
| Rest Distance | 323 |
|---|---|
| Rest Time | 2:20.0 |
| Overall Distance | 994 |
| Overall Time | 5:30.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 29 |
| Stroke Count | 93 |
| Drag Factor | 128 |
September 30, 2025 10:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:10.0 | 671 | 2:21.5 | 123 | 724 | 29 | 119 | |
| 0:30.0 | 58 | 4:18.6 | 20 | 369 | 20 | 89 | |
| r: 0:10 | 23 | ||||||
| 0:20.0 | 74 | 2:15.1 | 142 | 788 | 30 | 101 | |
| r: 0:10 | 30 | ||||||
| 0:20.0 | 81 | 2:03.4 | 186 | 940 | 33 | 115 | |
| r: 0:10 | 28 | ||||||
| 0:20.0 | 79 | 2:06.5 | 173 | 893 | 30 | 121 | |
| r: 0:10 | 28 | ||||||
| 0:20.0 | 78 | 2:08.2 | 166 | 871 | 33 | 127 | |
| r: 0:10 | 27 | ||||||
| 0:20.0 | 78 | 2:08.2 | 166 | 871 | 30 | 130 | |
| r: 0:10 | 27 | ||||||
| 0:20.0 | 75 | 2:13.3 | 148 | 808 | 30 | 132 | |
| r: 0:10 | 25 | ||||||
| 0:20.0 | 70 | 2:22.8 | 120 | 713 | 30 | 130 | |
| r: 0:10 | 27 | ||||||
| 0:20.0 | 78 | 2:08.2 | 166 | 871 | 33 | 130 | |
| r: 1:00 | 108 | ||||||
| r323 |
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Workout Graph
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