S J v0:30/0:10r...9 row
593
Meters
3:10.0
Time
2:40.2
Pace
32
Calories
106
Heart Rate
| Rest Distance | 330 |
|---|---|
| Rest Time | 2:20.0 |
| Overall Distance | 923 |
| Overall Time | 5:30.0 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 25 |
| Stroke Count | 79 |
| Drag Factor | 128 |
September 30, 2025 09:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:10.0 | 593 | 2:40.2 | 85 | 592 | 25 | 106 | |
| 0:30.0 | 71 | 3:31.2 | 37 | 427 | 20 | 86 | |
| r: 0:10 | 24 | ||||||
| 0:20.0 | 72 | 2:18.8 | 131 | 749 | 27 | 100 | |
| r: 0:10 | 28 | ||||||
| 0:20.0 | 70 | 2:22.8 | 120 | 713 | 27 | 107 | |
| r: 0:10 | 27 | ||||||
| 0:20.0 | 67 | 2:29.2 | 105 | 662 | 27 | 113 | |
| r: 0:10 | 26 | ||||||
| 0:20.0 | 48 | 3:28.3 | 39 | 433 | 21 | 110 | |
| r: 0:10 | 26 | ||||||
| 0:20.0 | 71 | 2:20.8 | 125 | 731 | 27 | 109 | |
| r: 0:10 | 29 | ||||||
| 0:20.0 | 66 | 2:31.5 | 101 | 646 | 27 | 114 | |
| r: 0:10 | 25 | ||||||
| 0:20.0 | 64 | 2:36.2 | 92 | 615 | 27 | 111 | |
| r: 0:10 | 26 | ||||||
| 0:20.0 | 64 | 2:36.2 | 92 | 615 | 24 | 111 | |
| r: 1:00 | 119 | ||||||
| r330 |
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Workout Graph
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