S J v0:30/0:10r...9 row
705
Meters
3:10.0
Time
2:14.7
Pace
44
Calories
126
Heart Rate
| Rest Distance | 329 |
|---|---|
| Rest Time | 2:20.0 |
| Overall Distance | 1,034 |
| Overall Time | 5:30.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 29 |
| Stroke Count | 92 |
| Drag Factor | 128 |
September 26, 2025 10:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:10.0 | 705 | 2:14.7 | 143 | 792 | 29 | 126 | |
| 0:30.0 | 72 | 3:28.3 | 39 | 433 | 22 | 102 | |
| r: 0:10 | 24 | ||||||
| 0:20.0 | 83 | 2:00.4 | 200 | 988 | 33 | 114 | |
| r: 0:10 | 31 | ||||||
| 0:20.0 | 80 | 2:05.0 | 179 | 916 | 30 | 123 | |
| r: 0:10 | 29 | ||||||
| 0:20.0 | 80 | 2:05.0 | 179 | 916 | 30 | 129 | |
| r: 0:10 | 29 | ||||||
| 0:20.0 | 80 | 2:05.0 | 179 | 916 | 30 | 133 | |
| r: 0:10 | 26 | ||||||
| 0:20.0 | 78 | 2:08.2 | 166 | 871 | 30 | 137 | |
| r: 0:10 | 26 | ||||||
| 0:20.0 | 74 | 2:15.1 | 142 | 788 | 27 | 134 | |
| r: 0:10 | 25 | ||||||
| 0:20.0 | 74 | 2:15.1 | 142 | 788 | 30 | 132 | |
| r: 0:10 | 29 | ||||||
| 0:20.0 | 83 | 2:00.4 | 200 | 988 | 33 | 136 | |
| r: 1:00 | 110 | ||||||
| r329 |
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