S J 10:00 row
1,322
Meters
10:00.0
Time
3:46.9
Pace
70
Calories
99
Heart Rate
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 403 |
| Stroke Rate | 24 |
| Stroke Count | 244 |
| Drag Factor | 126 |
September 26, 2025 09:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,322 | 3:46.9 | 30 | 403 | 24 | 99 |
| 5:00.0 | 571 | 4:22.6 | 19 | 366 | 30 | 97 |
| 10:00.0 | 751 | 3:19.7 | 44 | 451 | 19 | 102 |
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Workout Graph
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