S J v0:30/0:10r...9 row
668
Meters
3:10.0
Time
2:22.2
Pace
40
Calories
128
Heart Rate
| Rest Distance | 312 |
|---|---|
| Rest Time | 2:20.0 |
| Overall Distance | 980 |
| Overall Time | 5:30.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 28 |
| Stroke Count | 90 |
| Drag Factor | 126 |
September 23, 2025 09:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:10.0 | 668 | 2:22.2 | 122 | 718 | 28 | 128 | |
| 0:30.0 | 63 | 3:58.0 | 26 | 389 | 20 | 96 | |
| r: 0:10 | 21 | ||||||
| 0:20.0 | 79 | 2:06.5 | 173 | 893 | 27 | 109 | |
| r: 0:10 | 30 | ||||||
| 0:20.0 | 79 | 2:06.5 | 173 | 893 | 30 | 122 | |
| r: 0:10 | 31 | ||||||
| 0:20.0 | 79 | 2:06.5 | 173 | 893 | 30 | 133 | |
| r: 0:10 | 29 | ||||||
| 0:20.0 | 73 | 2:16.9 | 136 | 768 | 30 | 138 | |
| r: 0:10 | 34 | ||||||
| 0:20.0 | 71 | 2:20.8 | 125 | 731 | 30 | 138 | |
| r: 0:10 | 25 | ||||||
| 0:20.0 | 69 | 2:24.9 | 115 | 695 | 30 | 135 | |
| r: 0:10 | 30 | ||||||
| 0:20.0 | 80 | 2:05.0 | 179 | 916 | 33 | 140 | |
| r: 0:10 | 28 | ||||||
| 0:20.0 | 75 | 2:13.3 | 148 | 808 | 30 | 141 | |
| r: 1:00 | 84 | ||||||
| r312 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.